AN INTENSE 3-MONTH PROGRAMME to get you started on a right path to training and HEALTHIER lifestyle
It doesn’t matter whether you’re a gym pro or not everyone’s journey kicks off with our Activate programme. It includes 3 Personal Training sessions a week, total body scanning, access to a nutritionist and nutritional plan.
What your program includes
Whatever your goal, our 12 week program is designed to deliver maximum results in minimum time.
Our proven methods are tailored to you as an individual. So whether you want to lose fat, build muscle or radically transform your health, you have a discreet fully equipped facilities, highly trained team supporting you to make it happen.
Full Diet and Nutritional plan
Nutrition plays a huge role in getting you the results you want. So, every client has their own bespoke diet plan.
We examine your diet history and lifestyle, and look at your body composition measurements and goals during an in-depth consultation process. When combined, this helps us put the perfect body transformation plan in place that is unique to you.
We track multiple progress metrics, which mean we can make adjustments to the plan along the way when needed to ensure you achieve the best results possible over a 12-week period.
Body composition analysis to quantify your results
We take a scientific approach to measuring your body fat levels and demonstrating quantifiable results.
Analysing where you store your fat can tell us a lot about your metabolic and hormonal health. We can identify potential issues with hormones, health or lifestyle factors, and use the data to personalise training and nutrition and supplement protocols to reduce fat, improve health markers and enhance your results.
Results-focused training program and workouts
Based on your consultation, we design a tailored body program that is unique to you using our custom methodology. This is a 12-week plan that is designed to evolve as your conditioning improves and will see you gaining lean muscle.
Using data from your initial physical assessment, we construct a plan that takes into account any pre-existing or potential structural and muscular imbalances, addressing weaknesses head-on, and eliminating them with the application of cutting-edge sports science program design.
Access to Online library and Private FB page
My zone kit
Take control of your fitness with Myzone. You’ll get this handy piece of kit to track your heart rate, calories burned and effort in real time wherever and however you choose to train. At the clinic we have monthly My Zone challenges to keep you motivated and training with while connecting and challenging each other and have fun pushing your fitness limits.
Access to in-house sports therapists
At The Movement Clinic we thrive to have an holistic approach to each memebr’s needs and recovery is a key component of this.
Sports therapy helps to relieve muscle tension caused by sport, work and everyday life.
• Relieves muscular aches and pains
• Prepares muscles for sporting activities
• Decreases muscular stiffness due to poor posture
• Breaks down scar tissue and relieves knotted muscles
• Helps relax and restore fatigued muscles
• Decreases the risk of injury