Therapies

At The Movement Clinic we believe in combining all aspect of health and wellbeing for more effective and sustainable physical and mental health. In addition to different types of physical training we also offer:

Massage

DNA genetic testing

Nutrition consultation

lifestyle coaching 

psychotherapy


Massage

 Today's lifestyle often forces us into bad postural positions through using computers, mobile phones and long hours seated at desks, sofas, cars, using public transport and even playing sports and through gym training programmes.

All of these factors contribute to muscle imbalances within our musculo-skeletal system - which in turn can cause pain, dysfunction and injury.

At the Movement Clinic we believe massage is a great tool and it is even more effective when coupled with an exercise programme designed for each individual, to create strength in weak muscles and pull the body back into alignment.

Prices:

Focus Massage                  30 min                    £ 55

 Whole body Massage     60 min                   £100

                                              90 min                   £150

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Sports Therapy

 

Deep tissue massage can help restore the imbalances caused by everyday life prevent injury and help restore and maintain posture. This is invaluable in preventing injury as well as identifying and healing chronic muscular and deep tissue problems. For those who need targeted, deeper therapeutic touch.

 

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Swedish massage

This is a more relaxing massage for when you need to de-stress the mind and body. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

 


Genetic Analysis

Unlock your body's preferred diet and ideal training plan based on your genes with simple swab test in the mouth. This is for everyone from weekend warriors to professional athletes.  This test analyses up to 45 key genetic variants to advise how you can train more effectively and help choose personalised diet and nutrition improvements.

The Movement Clinic's in house genetic analysis is able to help you to understand you results better by going though the full report with you in the clinic for an hour and answer any of your questions. You will also receive a 12 week diet plan according to your genetics and goals, without having to change your current life style dramatically for more sustainable and long terms change.

Price:

Premium Genetic test for fitness and diet +1h consultation                                 £300


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DNA genetic test for sport & diet

This test will reveal everything from your response to power and endurance exercise and recovery, to a detailed breakdown of your macro and micro-nutrient needs.

 No short-term diets, no workout fads. Your DNA test results provides a solid blueprint to help you make the best choices, for you when it come to diet and nutrition and Training plan. 

Your coach will support you to implement and embed these results  in your day to day to life. 

 


Mind and wellness Coach

The most effective way to change habits and behaviours sustainably is by changing the thoughts. At the movement clinic we support everyone to achieve their wellness goals by providing them with the tools to change their thoughts in order to achieve behavioural and emotional change in every aspect of their life.  

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Nutrition consultation

Nutrition experts available for  weight management,  sports performance and healthy eating habits. For even more scientifically tailored programmes, book the genetic analysis test to receive a diet plan based on your genes. Please contact us for further information.

Nutrition consultation                                 £80

Mind coach

Coaching skills will help you to make necessary behaviour and life style change needed for better and more fulfilling life. At the movement clinic our highly trained and qualified coaches and therapists can help you to achieve this.  

Some of the areas of work are: Anxiety, insomnia, eating disorders, depression, body dysmorphia and Chronic Fatigue Syndrome (CFS). Please contact Baanu for more information. Please contact us for further information.

Coaching and therapy sessions from £80