https://themovementcliniclondon.co.uk/contact-us-1 daily 0.75 2025-05-19 https://images.squarespace-cdn.com/content/v1/58a6ee1717bffce2a81e69d7/1492975779049-X12OOLTJUJ4XV6F8GA8D/1474914656715.png https://images.squarespace-cdn.com/content/v1/58a6ee1717bffce2a81e69d7/1492975797347-8E3BOR00YO0J6YW6F6QR/image-asset.png https://images.squarespace-cdn.com/content/v1/58a6ee1717bffce2a81e69d7/1492975831471-S0FDNRC0QVBYYV0BZTIW/image-asset.png https://themovementcliniclondon.co.uk/12-week-programme daily 0.75 2026-09-13 https://images.squarespace-cdn.com/content/v1/58a6ee1717bffce2a81e69d7/2e09f098-b96c-4fb7-9a60-7c6b97e70c4c/Untitled+design+%286%29.jpg https://images.squarespace-cdn.com/content/v1/58a6ee1717bffce2a81e69d7/0919f063-e0db-4a5e-bc20-e9bd973b8558/Green+and+White+Simple+Healthy+Food+Recipes+Pinterest+Pin.jpg https://images.squarespace-cdn.com/content/v1/58a6ee1717bffce2a81e69d7/392b173f-a30c-4ddd-9bb5-27494e1fe754/InBody-Easy-Flyer.jpg https://images.squarespace-cdn.com/content/v1/58a6ee1717bffce2a81e69d7/3a8db3f9-3085-4005-9adf-55e92fecee79/Photo+06-02-2026%2C+10+10+20.jpg https://images.squarespace-cdn.com/content/v1/58a6ee1717bffce2a81e69d7/9c519190-6420-498c-88ba-58ce2445487e/myzone-+TMC.jpg https://images.squarespace-cdn.com/content/v1/58a6ee1717bffce2a81e69d7/81ba1f89-8a8d-4f34-9870-bea17e62325e/1.jpg https://images.squarespace-cdn.com/content/v1/58a6ee1717bffce2a81e69d7/0919f063-e0db-4a5e-bc20-e9bd973b8558/Green+and+White+Simple+Healthy+Food+Recipes+Pinterest+Pin.jpg 12 week programme - Full Diet and Nutritional plan Nutrition plays a huge role in getting you the results you want. So, every client has their own bespoke diet plan. We examine your diet history and lifestyle, and look at your body composition measurements and goals during an in-depth consultation process. When combined, this helps us put the perfect body transformation plan in place that is unique to you. We track multiple progress metrics, which mean we can make adjustments to the plan along the way when needed to ensure you achieve the best results possible over a 12-week period. https://images.squarespace-cdn.com/content/v1/58a6ee1717bffce2a81e69d7/392b173f-a30c-4ddd-9bb5-27494e1fe754/InBody-Easy-Flyer.jpg 12 week programme - Body composition analysis to quantify your results We take a scientific approach to measuring your body fat levels and demonstrating quantifiable results. Analysing where you store your fat can tell us a lot about your metabolic and hormonal health. We can identify potential issues with hormones, health or lifestyle factors, and use the data to personalise training and nutrition and supplement protocols to reduce fat, improve health markers and enhance your results. https://images.squarespace-cdn.com/content/v1/58a6ee1717bffce2a81e69d7/9c519190-6420-498c-88ba-58ce2445487e/myzone-+TMC.jpg 12 week programme - My zone kit Take control of your fitness with Myzone. You’ll get this handy piece of kit to track your heart rate, calories burned and effort in real time wherever and however you choose to train. At the clinic we have monthly My Zone challenges to keep you motivated and training with while connecting and challenging each other and have fun pushing your fitness limits. https://images.squarespace-cdn.com/content/v1/58a6ee1717bffce2a81e69d7/81ba1f89-8a8d-4f34-9870-bea17e62325e/1.jpg 12 week programme - Access to in-house sports therapists At The Movement Clinic we thrive to have an holistic approach to each memebr’s needs and recovery is a key component of this. Sports therapy helps to relieve muscle tension caused by sport, work and everyday life. • Relieves muscular aches and pains • Prepares muscles for sporting activities • Decreases muscular stiffness due to poor posture • Breaks down scar tissue and relieves knotted muscles • Helps relax and restore fatigued muscles • Decreases the risk of injury https://themovementcliniclondon.co.uk/lee-irvine-1 daily 0.75 2025-03-31 https://themovementcliniclondon.co.uk/services daily 0.75 2026-05-19 https://images.squarespace-cdn.com/content/v1/58a6ee1717bffce2a81e69d7/48850381-5d7a-4ccf-b927-344e66544499/Private+Pt-+Lee https://images.squarespace-cdn.com/content/v1/58a6ee1717bffce2a81e69d7/7bd57030-bd74-4b36-8caa-7569ec49ea74/Untitled+design+%283%29.jpg https://images.squarespace-cdn.com/content/v1/58a6ee1717bffce2a81e69d7/1509395290138-JVN19K8CKU94BYIJ4X61/PT-themovementclinic.jpg https://images.squarespace-cdn.com/content/v1/58a6ee1717bffce2a81e69d7/94730c9e-75a9-412b-8835-308ec5fd7762/Photo+26-01-2026%2C+11+43+22.jpg https://themovementcliniclondon.co.uk/home-2 daily 1.0 2026-05-27 https://video.squarespace-cdn.com/content/v1/58a6ee1717bffce2a81e69d7/c6ca921e-deff-43bc-aafc-f33c76c5dbb5/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/58a6ee1717bffce2a81e69d7/c6ca921e-deff-43bc-aafc-f33c76c5dbb5/thumbnail Home Home https://video.squarespace-cdn.com/content/v1/58a6ee1717bffce2a81e69d7/c90e03e1-4111-4317-b119-2b839a1cbc7d/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/58a6ee1717bffce2a81e69d7/c90e03e1-4111-4317-b119-2b839a1cbc7d/thumbnail Home Home https://video.squarespace-cdn.com/content/v1/58a6ee1717bffce2a81e69d7/ac7e7f4f-69c5-4a16-8c46-051de73eaa63/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/58a6ee1717bffce2a81e69d7/ac7e7f4f-69c5-4a16-8c46-051de73eaa63/thumbnail Home Home https://video.squarespace-cdn.com/content/v1/58a6ee1717bffce2a81e69d7/c94aea7d-bbc2-4615-8d22-ccee689b44a0/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/58a6ee1717bffce2a81e69d7/c94aea7d-bbc2-4615-8d22-ccee689b44a0/thumbnail Home Home https://themovementcliniclondon.co.uk/launch-day-offer daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/58a6ee1717bffce2a81e69d7/b44cd822-ba31-4010-893b-3476e2f20c87/TMC_PNG.png https://images.squarespace-cdn.com/content/v1/58a6ee1717bffce2a81e69d7/714466b9-e532-40f9-81de-fd83eda36682/unnamed.jpg