Classes

The Movement Clinics' classes are more like a group Personal Training session. Sessions are small (6-8 people) so that the coaches can focus heavily on technique, correction and making sure each participant gets the most out of each class. Founder of The Movement Clinic, Lee Irvine expertly creates each class and all facilitators have been trained and supervised by him to ensure a high quality, attention to detail session for each participant. We are well located to service the Chelsea, Fulham, Hammersmith, Harlesden, Kensal Green, Kensington and Willesden areas.

conditioning class - the movement clinic

Tota Body Conditioning

 

High calorie-burning workouts using a combo of cardio drills kettlebells, TRX, slam balls and much more to get you moving and toned. These classes are a great way of elevating your heart rate, increasing your strength,  destroying body fat, as well as getting the most out of your time in the gym.

strength class the movement clinic .jpg

MoveStrength

 

The Movement Clinic’s strength classes are designed to work on various elements of strength, from the basics through to more advanced movements. Using both body weight exercises and weight lifting techniques. We make sure you understand why you are doing what you are doing. 

Boxing the movement clinic

MoveBox

This is a high energy circuit class with half the class working on bags and the other half working on conditioning their bodies to move better and develop strength. Prepare to learn correct technique while getting an whole body workout.